The Gilded Branch
Welcome to The Gilded Branch — the podcast where faith meets wellness.
If you’re a Christian ready to break free from cycles of defeat in your health and step into lasting victory, you’re in the right place. Here, we don’t chase trends—we pursue transformation through Christ. Each episode, we’ll explore biblical truth, practical health strategies, and Spirit-led encouragement to help steward your health for God’s glory.
John 15:5
“I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing.”
Mary:
Tree of Life Health & Wellness
treeoflifehealthwellness.com
Felicia:
PURE GOLD
puregoldhealthcoaching.com
Listen on:
Episodes
Jul 7, 2026
Jul 7, 2026
5 min
This week, we're sharing a brief update instead of a full episode.
Right now our families need our time and attention as we navigate some personal challenges behind the scenes. This means we're taking a short pause from our regular release schedule. The Gilded Branch isn't going anywhere—we'll be back with new episodes as soon as we're able.
Nov 4, 2025
Nov 4, 2025
26 min
Today, we discuss carbohydrates — what they really are, why they matter, and untangling the myths or extremes that often come with them. As the body’s first source of energy and a good source of fiber, they have an important role in one’s health. Join us in discovering the details of carbs and how they can better serve your body the way God designed!
Oct 10, 2025
Oct 10, 2025
34 min
Today, we’re talking about how God intentionally created our bodies to function in a certain way, and how nourishing them the way He designed brings balance and peace. Tools mentioned can be found in the Resource Center on Podbean or by clicking the link below:
Resources
Oct 2, 2025
Oct 2, 2025
23 min
What is health coaching? How is it different from just Googling information or trying to follow a program? And why does it actually matter in real life? At its core, it’s a partnership. A coach helps you identify your goals, uncover what the Lord may be nudging you toward, and then create small, practical steps forward.
Aug 29, 2025
Aug 29, 2025
39 min
Today we explore how spiritual, physical, and mental wellness are the branches of health. These branches then grow out of a Christ-centered life as they are touched and transformed by our connection to Him.
Aug 8, 2025
Aug 8, 2025
40 min
In this episode, we explore why stewardship is the foundation of your health decisions, how surrender flows from understanding that foundation, and what it truly means to wait on the Lord when progress feels slow.
Tools mentioned in the show can be found in the Resource Center on Podbean or by clicking the link below:
Resources
Jul 29, 2025
Jul 29, 2025
15 min
In this introduction of The Gilded Branch, we pull back the curtain on who we are, what brought us here, and why we felt called to create this podcast.
Tree of Life Health & Wellness
PURE GOLD - updated web address
Resource Center
Here, you'll find a collection of resources shared throughout the episodes— including Bible verses, spiritual encouragement, wellness tools, and products— all thoughtfully curated to support and strengthen you on your health and wellness journey.
The Plate Method
The Plate Method illustrates what a person's general consumption should look like for balanced nutrition. This would be achieved by completing two of these plates with the approximate servings shown. Again, we are not doctors or nurses so this is just a generic illustration not intended for those with special needs or underlying conditions. Please speak to your doctor before adjusting anything, first!
The Blank Plate Method
This tool is intended for use on one's phone or printed out for temporary reference, to help identify nutritional gaps in one's day. Again, as mentioned in the episode, the idea is not to use this forever, but simply to see what is out of balance. Then, once that awareness is built, use the Plate Method above that is filled in and adjust your daily intake accordingly. We are not doctors or nurses so this is just a generic illustration not intended for those with special needs or underlying conditions. Please speak to your doctor before adjusting anything, first!
Application
Whether it’s writing out Bible verses as reminders during times of temptation or struggle, setting aside regular moments throughout the day, or pairing the habit of prayer with an existing routine—like brushing your teeth—these simple practices can help you stay spiritually surrendered and aligned with the Lord’s guidance.
Verse Guide to Surrender
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Verse Guide to Surrender
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Verse Guide to Surrender
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